Get our FREE, expert-designed Home Exercise Program to reduce stiffness, improve mobility, and feel stronger every day.
With the right movements, you can take control of your pain and start feeling better fast—without meds, injections, or invasive procedures or surgery.
This program is created by licensed physical therapists who have helped hundreds of people move better, feel stronger, and get their lives back.
This Program Is Perfect If You…
✅Sit a lot during the day and feel stiff or achy
✅Struggle with hip pain during walking, sleeping, or working out
✅Want to avoid pain meds, injections, or unnecessary procedures
✅Prefer natural, movement-based solutions
Health Advice Disclaimer
We make every effort to ensure that we accurately represent the injury advice and prognosis displayed throughout this Guide. However, examples of injuries and their prognosis are based on typical representations of those injuries that we commonly see in our Physical Therapy clients.
The information given is not intended as representations of every individual’s potential injury. As with any injury, each person’s symptoms can vary widely and each person’s recovery from injury can also vary depending upon background, genetics, previous medical history, application of exercises, posture, motivation to follow physical therapy advice and various other physical factors. It is impossible to give a 100% complete accurate diagnosis and prognosis without a thorough physical examination and likewise, the advice given for management of an injury cannot be deemed fully accurate in the absence of this examination from Dr. Philip Finemore, PT, DPT, Cert. DN, Cert. VRS at WorkFitME, LLC.
We are able to offer you this service at a standard charge. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied in this report.