Reset & Regulate: A Mind–Body Stress Recovery Workshop

Learn practical tools to calm your nervous system, reduce physical tension, and reconnect with your body.

📅 Date & Time: April 28, 2026, 5:30 PM

📍 Location: EA Wellness Center, 56 Northport Dr. Suite 100 Portland, ME

🎟️ Free event – Open to the community!

🔍 What You’ll Learn:

Through a combination of movement, breathwork, nervous system education, and nature-based practices, this workshop will help you better understand your stress response and give you strategies to regulate it in everyday life.

Led by a Recreational Therapist and Physical Therapist, this experience blends mental, emotional, and physical approaches to stress relief.

✅ This workshop is ideal for people who:

- Feel constantly stressed, overwhelmed, or “on edge”

- Experience physical tension, tightness, or fatigue

- Want to understand how their nervous system works

- Struggle to “turn off” stress even when resting

- Want practical tools they can use daily

- Are looking for a holistic approach to stress management

No experience is necessary. All activities will be accessible and beginner-friendly.

⭐️ Participants will experience:

- Guided breathwork exercises

- Gentle mobility and stability movements

- Body awareness training

- Nervous system education

- Sensory awareness practices

- Nature-based recreational therapy activities

- Practical tools you can apply immediately in everyday life

You will leave with simple strategies you can use anytime stress begins to build.

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