Are your neck and shoulders constantly tight, achy, or sore?
Do you catch yourself slouching at your desk or during your scroll sessions?
Simple, Proven Exercises to Reduce Pain & Improve your posture in Just Minutes a Day!
It’s time to fix your shneck—that stubborn combo of neck and shoulder tension that messes with your posture, drains your energy, and can lead to long-term issues.
Whether you’re working at a desk, chasing kids, or grinding in the gym—your shneck deserves some love.
This downloadable guide includes:
✅ Simple, effective stretches to relieve neck and shoulder tension
✅ Posture-boosting exercises you can do anywhere
✅ Daily routines to keep your spine happy and upright
✅ Pro tips from physical therapists to stop the pain before it starts
Health Advice Disclaimer
We make every effort to ensure that we accurately represent the injury advice and prognosis displayed throughout this Guide. However, examples of injuries and their prognosis are based on typical representations of those injuries that we commonly see in our Physical Therapy clients.
The information given is not intended as representations of every individual’s potential injury. As with any injury, each person’s symptoms can vary widely and each person’s recovery from injury can also vary depending upon background, genetics, previous medical history, application of exercises, posture, motivation to follow physical therapy advice and various other physical factors. It is impossible to give a 100% complete accurate diagnosis and prognosis without a thorough physical examination and likewise, the advice given for management of an injury cannot be deemed fully accurate in the absence of this examination from Dr. Philip Finemore, PT, DPT, Cert. DN, Cert. VRS at WorkFitME, LLC.
We are able to offer you this service at a standard charge. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied in this report.