Strong Foundations: A Beginner’s Guide to Strength Training

Build strength. Prevent injury. Feel confident in your body.

📅 Date & Time: February 26, 2026, 5:30 PM

📍 Location: EA Wellness Center, 56 Northport Dr. Suite 100 Portland, ME

🎟️ Free event – Open to the community!

Strong Foundations is a beginner-friendly, expert-led workshop designed to help you start strength training safely, effectively, and confidently, no matter your age or fitness level.

Led by a Performance Based Physical Therapist and a Nurse Practitioner, this workshop bridges the gap between exercise and healthcare—so you’re not guessing, Googling, or pushing through pain.

During this interactive workshop, you’ll learn how to:

✔️ Understand what safe strength training actually looks like

✔️ Avoid common beginner mistakes that lead to pain/injury

✔️ Use proper form, breathing, and progression strategies

✔️ Choose the right exercises for your body and goals

✔️ Build strength that supports daily life, not just workouts

You’ll also learn how strength training:

Improves joint health and mobility

Reduces chronic aches and pains

Supports bone density, metabolism, and longevity

Boosts confidence and consistency with movement

You won’t leave wondering what to do next.
Every participant receives a clear, easy-to-follow 2-week program designed to be done 2–3 times per week.

This program is designed to help you put what you learned into action immediately—without overthinking it.

👉 Sign up now to secure your spot in Strong Foundations: A Beginner’s Guide to Strength Training and take the first step toward feeling stronger, safer, and more confident in your body.

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