Strong Knees, Strong Life: Beating Arthritis Pain with Movement & Medicine

Join us for a free health talk on understanding and managing knee pain from arthritis!

📅 Date & Time: November 6, 2025, 5:30 PM

📍 Location: EA Wellness Center, 56 Northport Dr. Suite 100 Portland, ME

🎟️ Free event – Open to the community!

Dr. Phil of WorkFitme Mobile PT will cover:

How strength training can reduce and prevent knee pain

The best exercises to support and stabilize arthritic knees

How to move safely without flaring up your pain

Amy Brown of Mainely NP Primary Care covers:

The difference between osteoarthritis and inflammatory arthritis

How inflammation worsens pain (and what you can do to calm it down)

Nutrition and lifestyle tips that complement physical therapy

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